Category: Mental Health

10 Ways to Know You’re Aligned With Your Purpose(s) 😉❤

For most of us talking about our life’s purpose feels so daunting. How can I, a simple small town girl have some incredible “life purpose”?! It sounds so intense, and responsible. What if I fail? I don’t want to have that kind of weight…

WTF is a Crown Chakra?!

Seventh and final blog in this mini-series of WTF for the chakra-impaired. Once you finish this post you should have a pretty good idea about which of your chakras needs the most help and which are actually pretty balanced… atleast for today. Learning about…

WTF is a Third Eye Chakra?!

Sixth blog in this mini-series of WTF for the chakra-impaired. Almost Done! Kind reminder time; it takes more than just reading these posts to balance your chakras. The real work is up to you, especially at this phase in the game. Do your research!…

WTF is a Throat Chakra?!

Fifth blog in this mini-series of WTF for the chakra-impaired. The Throat Chakra (or Vishuddha) is located right where you might guess. In the hollow of the throat (points for being a genius 🤓). In honour of keeping it simple, the Throat Chakra deals…

WTF is a Heart Chakra?!

Fourth blog in this mini-series of WTF for the chakra-impaired. The Heart Chakra (Anahata) is located in the centre of your chest (shouldn’t be hard to figure out why 🤔). The Heart Chakra encompasses our capacity to accept and feel unconditional love, compassion and…

WTF is a Solar Plexus Chakra?!

Third blog in this mini-series of WTF for the chakra-impaired. We’re just working our way up here! Kind reminder time; it takes more than just reading these posts to balance your chakras. The real work is in your hands. Do your research. The intention…

WTF is a Sacral Chakra?!

Second blog in this mini-series of WTF for the chakra-impaired. The Sacral Chakra (or Svadhistana) is my fave, and certainly the one I’ve done the most work with. It is located in your ponch (don’t be embarrassed, we all have one) in between your…

WTF is a Root Chakra?!

First blog in this mini-series of WTF for the chakra-impaired. If you don’t know what a chakra is please go back and read the first one. The Root (or base or Muladhara) Chakra is located at the base of your spine. It might be…

WTF is a Chakra?!

Chakras. Energy. Universal Life Force. WTF? Here’s your simple guide to chakras and how understanding these golden nuggets can help you heal your life. Trust me, it will change everything. Before we even touch on the chakras we need to get a basic understanding…

10 Things Turning 30 Has Taught Me

Birthdays – a time of year people celebrate with friends and family, receive gifts and get old. Also a time when we determine exactly what we should have achieved by our next birthday, and beat ourselves up for not having achieved what we set…

Women’s Empowerment – The Future is Female 💖

Mother’s Day just passed so a Women’s Empowerment post seems appropriate. That seems so ridiculous tho – doesn’t it? Why the f*ck are we only posting about the badass women we know one day out of the year?! Women are beautiful, intuitive, passionate, nurturing,…

8 Best Crystals for Healing and How to Use Them Every Day

One of the first things I started working with were crystals. Crystals for healing are incredibly useful. But how do crystals heal? Not only are they beautiful but they have such high vibrational properties that the moment you are aligned with them your own…

I Let My Soul Explore 🌹

I left today, On a journey I planned a long time ago. I left without needing approval I left without fear. Alone I felt powerful. People wouldn’t know, The strength it took to get out of bed The pills and pain I had to…

Process Those Emotions Through Your Heart

I surprised myself after the break up. I hadn’t really cried. I was sad, and I was mad. But I dealt with these things as I normally do, I let them go, brushed them off. I let them go because I refused to let…

Accept Your Gut: The Difference Between Intuition, Ego, Logic 🤔🤷

Usually I’m really strong when it comes to break ups. Yes, I have a tendency of giving people too many chances, but I am no doormat ok? This particular relationship tho had me questioning everything when it ended. I could not for the life…

Are you an Empath? An Earth Angel? A Light Worker?

Who am I? What’s my purpose? The hardest questions that we’ve ever had to answer. Sometimes I think we only try to answer these questions when we are vibrating incredibly low (like after a break up, or major life trauma), which makes it even…

3 Day Quote Challenge – Day 3 🦄✨

Thank you Bittermarshmellos (link below) for nominating me for this challenge!! Below are the rules and my nominations for today. https://bittermarshmellos.wordpress.com DAY 3 QUOTE: That’s it. Plain and simple. I don’t owe you an explanation. I have finally gotten to a point where I can love…

3 Day Quote Challenge – Day 2 🙌💖

Thank you Bittermarshmellos (link below) for nominating me for this challenge!! Below are the rules and my nominations for today. https://bittermarshmellos.wordpress.com DAY 2 QUOTE: This quote comes from a poem by Maya Angelou. To read the whole poem, which I highly suggest you do, visit the…

A Lonely Journey Towards Awakening – Where’s My Tribe?

I was told right off the hop that this journey would be a lonely one. I knew it would be, but I never expected what was coming. I was grieving the loss of my relationship, I was trying to push through years worth of…

3 Day Quote Challenge – Day 1 😀❤️

Thank you Bittermarshmellos (link below) for nominating me for this challenge!! Below are the rules and my nominations for today. https://bittermarshmellos.wordpress.com DAY 1 QUOTE:   I went to see Amy Schumer’s new movie “I Feel Pretty” last night and this quote really resonates with…

It’s “Just” Reiki 🙄🙌

Spiritually Guided Life Force Energy aka Reiki, is a healing technique that uses energy. I always felt attracted to Reiki but it just came off as a little “too quacky” for me. And that’s totally understandable considering I wasn’t open to the concept of…

Self ❤ Love: The Greatest🖕Middle Finger

When you cheated I was angry. I was hurt. I was heartbroken. It’s incredible how one persons’ choice can turn your entire life upside down in one moment. In just one choice – one action – everything changes. The initial reaction, the most comfortable…

Tarot Told Me To Leave My Partner

The first time I bought cards it was this Tarot Basics box. I was starting fresh – total newbie, purchasing a how-to book on top of that, as I didn’t know the box would come with a learning guide. I was a little messy…

Free Spirit? or just “Too Weird”?

At what point did being different become a bad thing?  At what point did we start to believe there was no magic in the world, that unicorns and mermaids don’t exist? At what point did we start judging people for interests different than our…

8 Ways to Speak to Angels

16 days after I started my journey I was introduced to the concept of Angels. I signed up for a meditation at a salt cave – incredible experience, highly recommend it! For one of the meditations Darota – the facilitator who is also a…

How Do You Build A Sacred Space?

So most of us don’t have the means to travel to faraway lands, escape to beautiful temples, or renovate our entire home to find some peace. So then, how do we build a sacred space? Honestly, between everything that we do in a day,…

Closer to Home; Accepting a Spiritual Calling

The instant I acknowledged my belief in Spirituality things started to change for me. That’s literally all it took, and I was seeing the world differently, I was feeling more at home in my own body, and in the life I had lived for…

The Infinite Value of Self-Worth

In what ways do you find value? How do you measure self-worth? These are the questions my new therapist asked me. I had just finished explaining how I felt like I lost the five fundamental things in my life; belief system, relationship, work, friends/family…

Emotional Buckets: is yours full?

My best friend recently taught her 3 year old about her “emotional bucket”. She told her that we all have emotional buckets and its our job to keep them full. Sometimes things can happen and the bucket empties a little bit, but its important…

The Start of “Something more than Ordinary”…

Fun fact: some “guided” retreats are also “silent” retreats. I had no idea, and considering this was my first retreat ever, I really had no clue what to expect. I arrived on the Friday, everyone ate dinner and shared stories as to why this…

The Beginning; Burnout, Fear and Fools

Have you ever found yourself feeling like a fish out of water? Like an actor in a movie, that you didn’t even know existed, and probably wouldn’t want to watch even if you had to? I’ve always considered myself a sort of “black sheep”,…