Category: Meditation

WTF is a Crown Chakra?!

Seventh and final blog in this mini-series of WTF for the chakra-impaired. Once you finish this post you should have a pretty good idea about which of your chakras needs the most help and which are actually pretty balanced… atleast for today. Learning about…

WTF is a Third Eye Chakra?!

Sixth blog in this mini-series of WTF for the chakra-impaired. Almost Done! Kind reminder time; it takes more than just reading these posts to balance your chakras. The real work is up to you, especially at this phase in the game. Do your research!…

WTF is a Throat Chakra?!

Fifth blog in this mini-series of WTF for the chakra-impaired. The Throat Chakra (or Vishuddha) is located right where you might guess. In the hollow of the throat (points for being a genius 🤓). In honour of keeping it simple, the Throat Chakra deals…

WTF is a Heart Chakra?!

Fourth blog in this mini-series of WTF for the chakra-impaired. The Heart Chakra (Anahata) is located in the centre of your chest (shouldn’t be hard to figure out why 🤔). The Heart Chakra encompasses our capacity to accept and feel unconditional love, compassion and…

WTF is a Sacral Chakra?!

Second blog in this mini-series of WTF for the chakra-impaired. The Sacral Chakra (or Svadhistana) is my fave, and certainly the one I’ve done the most work with. It is located in your ponch (don’t be embarrassed, we all have one) in between your…

WTF is a Root Chakra?!

First blog in this mini-series of WTF for the chakra-impaired. If you don’t know what a chakra is please go back and read the first one. The Root (or base or Muladhara) Chakra is located at the base of your spine. It might be…

8 Best Crystals for Healing and How to Use Them Every Day

One of the first things I started working with were crystals. Crystals for healing are incredibly useful. But how do crystals heal? Not only are they beautiful but they have such high vibrational properties that the moment you are aligned with them your own…

Process Those Emotions Through Your Heart

I surprised myself after the break up. I hadn’t really cried. I was sad, and I was mad. But I dealt with these things as I normally do, I let them go, brushed them off. I let them go because I refused to let…

Self ❤ Love: The Greatest🖕Middle Finger

When you cheated I was angry. I was hurt. I was heartbroken. It’s incredible how one persons’ choice can turn your entire life upside down in one moment. In just one choice – one action – everything changes. The initial reaction, the most comfortable…

8 Ways to Speak to Angels

16 days after I started my journey I was introduced to the concept of Angels. I signed up for a meditation at a salt cave – incredible experience, highly recommend it! For one of the meditations Darota – the facilitator who is also a…

How Do You Build A Sacred Space?

So most of us don’t have the means to travel to faraway lands, escape to beautiful temples, or renovate our entire home to find some peace. So then, how do we build a sacred space? Honestly, between everything that we do in a day,…