Category: Empowerment

Authenticity: 10 Steps to Shattering Your “Perfect” Little Box

You know that perfect little box you’ve been squeezing in to? What if I told you that people would still love you (and you might even learn to love yourself) if you just took a hammer to it? Don’t deny it, we’ve all been…

10 Ways to Know You’re Aligned With Your Purpose(s) 😉❤

For most of us talking about our life’s purpose feels so daunting. How can I, a simple small town girl have some incredible “life purpose”?! It sounds so intense, and responsible. What if I fail? I don’t want to have that kind of weight…

WTF is a Sacral Chakra?!

Second blog in this mini-series of WTF for the chakra-impaired. The Sacral Chakra (or Svadhistana) is my fave, and certainly the one I’ve done the most work with. It is located in your ponch (don’t be embarrassed, we all have one) in between your…

10 Things Turning 30 Has Taught Me

Birthdays – a time of year people celebrate with friends and family, receive gifts and get old. Also a time when we determine exactly what we should have achieved by our next birthday, and beat ourselves up for not having achieved what we set…