Fifth blog in this mini-series of WTF for the chakra-impaired.
The Throat Chakra (or Vishuddha) is located right where you might guess. In the hollow of the throat (points for being a genius 🤓). In honour of keeping it simple, the Throat Chakra deals with our ability to communicate. It’s our hub of expression; self expression, expression of emotions, creative expression and non verbal expression. The colour associated with this chakra is Blue. I just pulled the phone-a-friend card and asked how to make it easy to remember that the Throat Chakra is blue – water she said! You gotta drink water, lube your throat to communicate – totally makes sense.
So here it is; Throat = communication = water = blue.
A balanced Throat Chakra helps you to know what you want in life, and express yourself confidently and responsibly. You’re able to reflect and explore with courage and honesty, and share your authentic self with the rest of the world. You won’t be afraid to ask for what you want because you’ll do it with integrity and respect.
When your Throat Chakra is off balance you will have trouble expressing yourself. This may look like a creative block, difficulty speaking your truth, social anxiety or excessive fear of speaking in front of a crowd. If there’s a block in this chakra you could be wondering why you just can’t stop lying. You can become very critical of others, verbally aggressive and gossipy. People with an imbalance in this chakra tend to be loud and are often yelling. They have a tendency of interrupting people and are intolerant of others’ opinions.
Physically the Throat Chakra has an impact on your neck, shoulders, ears, mouth, jaw, and thyroid. This could potentially look like chronic sore throats or bronchitis, mouth ulcers or cold sores, thyroid problems, neck pain and headaches.
The Throat Chakra serves as a mediator between our emotions (heart) and our mind (thoughts). When there is an imbalance we can become distrustful of our inner voice, and disconnected spiritually. This builds upon the disconnect you already feel because an unbalanced Throat Chakra already prevents you from realizing your truth, and purpose. It is very important to keep this chakra balanced if you want to move forward spiritually.
Sodalite and Aquamarine are my favourite crystals associated with the Throat Chakra. I actually have a Sodalite wand that I use to direct the energy in or away from my throat. When we are trying to grow spiritually it is incredibly important that we learn to speak our truth and feel safe doing so.
A couple of ways I have used to balance this chakra are;
- Journaling – be as raw and vulnerable as you can be. If you can’t be honest in your own journal then you’ve got a problem.
- Find someone you trust and tell them your deepest secret. The one that always sits at the peak of your mind and plays like a movie on repeat. Get it out.
- Wear blue, and decorate a room with some blue accents. Both my bathroom and my bedroom have shades of blue. Its not a sad colour, it’s calming and supportive especially a dark blue.
- Reassure your friends and family when they are speaking. Let them know that what they are saying is important, and honest. Eventually you will start saying it to yourself.
Grab that trusty mirror again and repeat the affirmations below…