Chakras. Energy. Universal Life Force. WTF?
Here’s your simple guide to chakras and how understanding these golden nuggets can help you heal your life. Trust me, it will change everything.
Before we even touch on the chakras we need to get a basic understanding of Energy. Remember Grade 10 Science? Nah, me either. Well basically it tells us that the entire universe is energy. The chair you’re sitting on, the tree outside your window, the clip in your hair, the clouds, that annoying dog that keeps barking… And You.
Energy = life force = universal matter = prana (that’s yoga speak). Gazillions of neurons bouncing off each other. It’s teeny weeny and it’s everywhere. There is absolutely no escaping it.
Humans are made up of this universal life force and chakras are the energy centres (some say spiritual power centres) inside of us. Basically they regulate our energy. Picture little wheels (which is actually the Sanskrit translation of “chakra”) in different areas of your body. They spin and spin and distribute the energy. There are 100+ chakras in our bodies, but we are simple humans so we focus mainly on 7. We start at the base of our spine and work the way up to the top of our heads.
So the wheels turn in each of these 7 areas and distribute the energy throughout our bodies. Sometimes these wheels (the chakras) get blocked, spin too quickly or too slowly, or shut down completely. These have spiritual, emotional and physical impacts on us. When our chakras are balanced and the energy is free to move throughout our bodies we live a healthy and harmonious life. Rainbows and butterflies basically.
Don’t get too excited, no one can live on cloud 9 for long. Every day, several times a day, 1 or 7 of our chakras will become off balance. We carry too much crap for it to be any other way. The important thing is that we pay attention.
How Can Understanding Chakras Help Us Heal?
Anytime that we have a better understanding of what’s going on inside our bodies we have a greater chance of healing. Take a moment right now and focus your attention to your body. Close your eyes and feel the energy coursing through you. In which areas does the energy feel heavier? Blocked? Flowing freely? If the energy feels tight between your rib cage then you likely have some work to do with your Solar Plexus Chakra. Think about what’s been going on in your life. Is there something threatening your sense of belonging? Your personal identity? Have you been feeling less confident lately? Are you having issues digesting your meals?
Once you can understand chakras in general and then each chakra separately you can figure out exactly what needs to be addressed to bring yourself back to alignment and ultimately work towards healing. Working with your chakras can also be a preventative measure to avoid illness.
If you are curious, and just too darn lazy to try to figure it out yourself, have a practitioner do a Chakra Assessment and Balancing Technique for you.
I really enjoy getting a Reiki session, or doing it on myself to figure out where I’m off balance. When I first started understanding the chakras, I couldn’t get out of the house fast enough to join a course. I learned a Chakra Assessment and Balancing Technique and took Level 1 and 2 Reiki within one month. My body detoxed rather quickly and cleared old blockages so that the energy could move more freely.
But the real work is in addressing the core issues that are troubling us and throwing our chakras out of whack all the time. No matter how much we detox, if those core issues are still present we will always be dealing with stuck energy.
In my next few blogs ill go chakra by chakra and discuss what these issues are (spiritually, emotionally and physically) and how we can help to bring them back in to balance ✌️❤️